October 2026 Newsletter

This month at Jolt

We just kicked off the Persist Cycle, and the name says it all. Over the coming weeks we'll be building toward some big benchmarks: Snatch 1RM, Bench Press 5RM, Front Squat AMRAP, and a Pyramid retest. This is where consistency pays off, so keep showing up and let's see those numbers climb. We also want to send a huge thank you to everyone who came out for our Second Annual Deaf Awareness Month WOD!
‍

Important Dates

October 17th, 8:00am & 9:30am:
R.A.D. Tin Slingers Challenge. Grab a partner (MM or FF Teams) to take on:

14 Min AMRAP
3-6-9-12-15
Power Clean (135/95)
Burpee Over Bar

In remaining time:
Max Clean (each partner)

October 25th, 1:00pm:
Join us for Jolt Yoga 🧘 $10 for members and $15 for non-members, cash or Venmo.

October 31st, 8:00am & 9:30am:
Halloween WOD 🎃 Make sure to dress up, there will be a special award for the best costume!

‍
Other News

Huffin' for the Stuffin' Competition 🦃

Registration is open for the 2026 Huffin' for the Stuffin' Showdown at CrossFit PowerHour and we have three Jolt teams already registered. Grab two friends and register soon here!

‍

⚡HIGH VOLTAGE CLUB⚡

Congrats to everyone who made it into the September HIGH VOLTAGE CLUB! This month we had 22 Members!

The randomly selected Giveaway Winner of a Jolt T-Shirt is Lisa Namnoun!

‍

Jolt Merch Store

New designs and options have been added to the store! If you have any ideas or requests, please send them to info@joltfitnessnj.com.

Click here to shop now!‍

‍
Welcome New Members

Alexander Bingaman
Michelle Picard
Jared Hafer
Kristin Redmond
Robert Yin

‍

September Birthdays

Jon Westlake
Gail Bailey
Kim Christhidis

HAPPY BIRTHDAY!

‍

October Member of the Month
Sean Lewis

What made you walk into Jolt for the first time? 

I'd never found a workout routine I enjoyed before. My two closest fiends both do CrossFit locally where they live and the recommended I give it a try.
‍

What sports did you do in the past?

I was a hockey goalie in high school and in college I switched to playing Rugby as a forward.
‍

What do you love most about Jolt?

If I can get myself there, the coaches and the community take care of the rest. Great people, individual instruction even in a group, lots of fun, and lots of variety keep me coming back.
‍

What is your favorite movement?

I'm torn between deadlift and back squat.
‍

What's one thing you wish you knew when you started training?

I wish I knew it was there sooner. There were plenty of false starts and wasted time trying other places. If I'd known this place was here, and how much I was going to enjoy it, I would have started sooner.
‍

Would you rather do 10 minutes max effort echo bike or 30 minutes steady pace row at 2:00/500m?

Row, every time. It's probably the only pure cardio I've ever liked. Plus, I think the bike is trying to kill me.
‍

Thanks for being such a great member of the Jolt Family!

‍

⭐⭐⭐⭐⭐

Love Jolt Fitness? Let everyone know how great we are with a review on Google!

Click here to leave a review